![]() ![]() Like a pulled muscle but on steroids which doesn’t go away after a decent night’s sleep, sciatica is here for the long term and it is the worst injury I have ever had. It hurts to sit, walk, stand and pretty much exist. I am talking about sciatica, a debilitating injury which begins in the lower back and soon takes over your leg muscles and nerves causing a hell of a lot of pain. But around that corner for me was and still is an injury that has kept me from doing anything physically demanding for over two months. Getting outside for a long brisk walk or a park sprint session really makes you feel a million dollars. Nothing beats real exercise as opposed to ‘simulated’ gym stuff. As much as gyms are good for exercise I still believe they are designed in a way to minimalize progress. Eventually this turned into a vicious cycle of persistent exercise only to be chopped down by shin splints, a bad back or even worse, my bad knees. For as long as I can remember I have always had some kind of injury or ailment to hold back my fitness.
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